Bath time can be a daily struggle for many parents, but it can be especially challenging for those with children with ADHD. It’s also not great for the child, either!
The sensory experience, the routine, and the sheer length of the task can make it a battleground.
Let's explore some strategies to make bath time less of a chore and more of a routine.
Addressing sensory issues
Children with ADHD often have sensory processing issues, which can make bath time particularly challenging. The feel of water, the smell of soap, and the temperature can be overwhelming.
Try:
- Gradually introducing bath time can be a good idea. Just let them start by putting their hands and/or feet in as opposed to getting straight away. Immediately getting into the water can distressing. Making it a step by step process - put them in control and allow them to settle into the experience. This also helps them test the water is the perfect temperature to avoid discomfort. If you do it with them it has the added bonus of checking their “perfect temperature” is OK and not going to scald or freeze.
- Important: try to make the time leading up to it as calm and quiet as possible.
- Calming lighting and music can be helpful, or music of her choice.
- Use gentle, fragrance-free soaps and shampoos to minimise sensory overload.
There are obviously a lot of sensitive or fragrance free products out there. They don’t have to cost a fortune.
I’ve made a few suggestions here (not in any particular order) of ones that have good reviews and can be used for any age:
*** I don’t get paid to advertise ***
- Childs Farm are a lovely products and their full range is definitely worth investigating. Every product is made for sensitive skin and children with eczema can use them too.
- Sanex Zero Kids contains: 0% fragrance, 0% colourants, 0% sulphates and 0% soap. It lathers really well - if that is something she likes/tolerates and leaves skin soft.
- Baby Dove leaves skin nice and soft skin nice and soft. The pump action bottle is really useful and makes bathing faster.
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Lacura Kids Body Wash This great ALDI product itself is a good, standard sensitive cleanser, made without artificial scents and allergens that can irritate the skin.
- Kokoso Baby This body wash is lovely and leaves the skin nicely moisturised. The consistency is quite silky to the touch so think about whether your girl likes this feeling.
Lush soap https://www.lush.com/uk/en/p/rainbow-fun
Bath time routines for adhd
Creating a consistent bath time routine can help children with ADHD feel more secure and in control.
- Visual Schedules like the one below are good to get a consistent routine going. They also take away surprises. Your girl could mark of the steps ash she goes. You could make one together, really simply with a pen and paper or get a whiteboard and write down the steps together.
***DOWNLOAD THE VISUAL ROUTINE HERE***
Play time!
Making bath time enjoyable can be a game-changer for girls with ADHD.
Here are some ideas for bath time activities that can be both fun and stimulating:
- Sensory Play: Introduce various textures and temperatures to the bath, such as bath foam, jelly, or cold water splashes.
- Water Play: Use cups, spoons, or watering cans for pouring and scooping water, which can help develop fine motor skills and sensory exploration.
- Bath Toys: Choose toys that encourage imagination and creativity, such as animals, boats, or characters.
- Learning Activities: Use bath-friendly letters, numbers, or shapes for early learning opportunities.
- Singing and Storytelling: Create a fun and engaging atmosphere by singing songs or telling silly stories.
SAFETY
You may very well have a a very inquisitive, active, fidgety girl so it goes without saying she should never be unattended in the bathtub, even for a moment. If testing the bath water (as we said above) isn’t precise enough, use a bath thermometer to ensure the water is at a safe temperature. I’d recommend non-slip mats both inside and outside the bathtub to prevent falls.
Other ideas
- Timers: Set a timer to help her understand the duration of bath time
- Reward System: Use a reward system to motivate cooperation and compliance
- Post-Bath Routine: Establish a calming post-bath routine, such as applying lotion or reading a story. Avoid anything related to devices like phones and tablets.
- Patience and Consistency: Maintaining a calm and patient demeanor is crucial. Consistent routines can also help reduce anxiety.
- Involve Your Child in Decision Making: Give your child choices when possible, such as which bath toy to use or which bath product to try. This can help them feel more in control.
- Self-Care for Parents: Remember to take care of yourself. Bath time can be exhausting, so make sure to schedule breaks and relaxation time.
Bath time can be a significant challenge for parents of children with ADHD. By understanding the sensory sensitivities and behavioural patterns associated with the condition, it's possible to transform this daily chore into a more enjoyable experience. Creating a calming environment, establishing consistent routines, and incorporating sensory-friendly activities can make a significant difference. Remember, patience and consistency are key to overcoming bath time battles. If you continue to face challenges, don't hesitate to seek professional guidance. With time and effort, bath time can become a less stressful and even enjoyable part of your child's day.
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